I have a lot of students of all different ages and abilities, some who originally came to me for Yoga Therapy. In these classes students are going through treatment for illness and injuries, students that are dealing with other issues (arthritis, crohn’s disease, migraine, back problems, hip/knee problems, PTSD, anxiety and chronic stress to name a few).
In this class I really want to create a space where we get to forget for a while about our stresses and worries, our ailments and injuries and connect with mind, body and breath,in whatever way we turn up on that day,we get to meet with a community of like minded beings, (who do not take themselves too seriously), move what our bodies can on any given days, and if the movement isn’t happening we breathe, we meditate and we relax and we get to connect with like minded souls. My weekday classes are a bit stronger, but modifications are always given so please feel that you can come along to any class. For me, yoga should not only relax you and help you feel good in your own body, mind and breath, but we should feel good after a yoga practice.
Normally classes are run from LUCAN YOGA STUDIO, a cosy inviting space above the Ball Alley House in Lucan, however due to restrictions all classes are currently live on zoom.