I am an Accessible Yoga Ambassador, which means that in my class I abide by the principle that yoga is for all beings “ONCE YOU CAN BREATHE, YOU CAN DO YOGA”. Yoga is available to you no matter your age, sex, size, or physical ability. In some bodies, this means modifying poses, using props such as blocks/chairs/walls/cushions to support ourselves throughout the practice, or maybe doing your class in a chair. What we want to do is adjust our yoga asana (movements) to suit our bodies, not the other way around.

It is my passion to make sure that you feel safe and at ease and that your yoga experience is a wonderful one. I can help you modify any poses that are not physically available to you and for the days that you don’t feel able for a physical practice, then we meditate and relax. All of these are part of the eight limbs of yoga, physical movement is only one part of this!
I can guide you through the practice but your job is to listen to your own body’s innate wisdom, not push into a pose that doesn’t feel safe and get the best from your practice.

I completed my 500 hours of yoga training with Yoga Therapy Ireland (RYT500 HOURS). Since then I’ve completed many add-on training including Yoga for the Special Child, Yoga for Special Needs Adults, Yoga Therapy and Post Grad in Yoga Studies, Accessible Yoga Training, Embodied Yoga Principles, Yoga for Cancer Care I, II, Advanced Yoga Training, Chair Yoga, Yoga Nidra Facilitator, Restorative Yoga, Yoga Life Coach Certification, Healing with Trauma-Informed Yoga, Yoga Shred, Rockstar Teacher Training and most recently my favourite and most challenging training so far Masters of Wisdom Meditation Training with my amazing teacher Davidji. I am currently participating in his Foundations Course, diving more into Yoga and Buddist Philosophy.

For me upskilling and learning are not just to share with you the student but to help me evolve and grow as a human being too!