MEDITATION…. MINDFULNESS…. WHAT IS IT ALL ABOUT?
“Mindfulness means paying attention in a particular way, on purpose, in the present moment and non judgmentally”. Jon Kabat-Zinn”.“Meditation is the progressive quieting of the fluctuations of the mind” Davidji For most of us, we are crises meditators, we are feeling stressed, overwhelmed, anxious, maybe some big life event has happened, maybe we are just […]
