YOGA FOR ALL – REALLY?
I honestly believe that yoga is a wonderful practice that can help heal, soften the blows that we encounter on our lifes journey and create a sense of resilience within us that we build-up for the times when life is stressful. I would encourage anyone to keep trying yoga, even if your first experience of […]
THE UPS AND DOWNS OF LIFE – LEARNING TO GO WITH THE FLOW
Yoga and meditation have always been the places where I go to sort my head out, deal with any problems and come back to a sense of balance in my body/mind. Many times I’ve gone to yoga – stressed, anxious and worried, even angry and after a class, I literally feel like I’ve stretched my […]
