YOGA FOR ALL – REALLY?
I honestly believe that yoga is a wonderful practice that can help heal, soften the blows that we encounter on our lifes journey and create a sense of resilience within us that we build-up for the times when life is stressful. I would encourage anyone to keep trying yoga, even if your first experience of […]
THE UPS AND DOWNS OF LIFE – LEARNING TO GO WITH THE FLOW
Yoga and meditation have always been the places where I go to sort my head out, deal with any problems and come back to a sense of balance in my body/mind. Many times I’ve gone to yoga – stressed, anxious and worried, even angry and after a class, I literally feel like I’ve stretched my […]
MEDITATION…. MINDFULNESS…. WHAT IS IT ALL ABOUT?
“Mindfulness means paying attention in a particular way, on purpose, in the present moment and non judgmentally”. Jon Kabat-Zinn”.“Meditation is the progressive quieting of the fluctuations of the mind” Davidji For most of us, we are crises meditators, we are feeling stressed, overwhelmed, anxious, maybe some big life event has happened, maybe we are just […]
Yoga and Yoga Therapy Classes
Yoga attends to the body and the breath attends to the stillness. It allows you to feel everything you feel, to tolerate every sensation, and to live and move with it.” Bessel van der Kolk. There are many different forms of yoga, from fitness yoga to hot yoga to restorative yoga. The practice that I […]
